Discover the art of fencing. Open to beginners and ongoing students. Bring your own equipment or attend first lesson and the instructor will suggest equipment options (starter sets range $100-$150). Includes six lessons and six free practice sessions. Must be enrolled to attend free practice sessions.
Tues, 6:30-8:30pm, Sept. 16-Dec. 2
Lesson Dates: Sept. 16 & 30, Oct. 14 & 28, Nov. 11 & 25
Free Practices: Sept. 23, Oct. 7 & 21, Nov. 4 & 18, Dec. 2
Instructor: Matt Carter
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9 Lessons for Living Longer and Better
There are individuals in select areas of the world, including the US who are ten times more likely to reach age 100—living a quality life. What’s their secret? Learn the 9 Lessons for Living Longer and Better that has been implemented in Midwest states as Iowa and Minnesota to improve the health quality of their residents. Come prepared to participate in hands-on activities to assess your health and learn how to implement the nine lessons. *Please come with your login and password to an e-mail account.
Thur, Nov. 6, 6:30-8:30pm
Instructor: Virginia Jorstad
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David and Karen Goggin teach these popular dance classes. There’s a class for every ability level. All classes are held in the UW-Marshfield/Wood Campus - Commons. During the winter months, we ask participants to bring a clean pair of shoes.
Fee: $59 pp
Classes: Mons, Sept. 29-Nov. 3
Lesson and Dance for all: Fri, Oct. 24, 7:30-10pm
- Level I - Beginning Ballroom Dance, 5:50-6:40pm
Designed for the beginning student, in this course you will develop timing, as well as, leading and following skills. Learn a variety of patterns in the Swing, Foxtrot, Waltz, and Rumba. Course: F509
- Level II - Ballroom Dance, 6:45-7:35pm
Designed for the student who has completed at least one Level I course. In this course you will continue to work on developing timing, as well as, leading and following skills. Dances covered will be Rumba and ChaCha. Course: F510
- Level III - Ballroom Dance, 7:40-8:30pm
This course is for students that have completed at least three Level II courses. Students will learn techniques unique to each dance. In addition, a greater variety of patterns will be introduced. Dances that will be covered include the Tango and ChaCha. Course: F511
Relaxation expert John M. Oestreicher will teach you how to fall asleep easily and quickly. Learn to sleep soundly and release the endless monkey mind chatter to create a restful night. Learn about natural, holistic and practical techniques that help you develop a calm and peaceful mind for longer and healthier sleep.
Sat, Oct. 25, 9-11:15am
Instructor: John Oestreicher
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John Oestreicher has been meditating for 30 years and teaching meditation for ten years. In this informative and relaxing class, participants will learn: the benefits of meditation, how and when to meditate, focused attention, and how to slow down and release the mind’s endless chatter. Students will practice meditating and each individual will receive a customized meditation based on their goals and energy scan.
Sat, Oct. 25, 11:30am-1:30pm
Instructor: John Oestreicher
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Practice basic yoga, while incorporating the anti-aging techniques of facial yoga. Increase strength, balance and flexibility—all things that tend to diminish as we age—with flowing exercises and held poses. Discover basic facial exercises and stretches that can fight wrinkles, sagging, and signs of aging. Please bring a yoga mat.
Mons, Nov. 10-Dec. 1, 5:30-6:15pm
Instructor: Rebecca Rucker
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