Mind & Body

Hapkido: Self-Defense

Hapkido is a modern, dynamic self-defense system that offers all the benefits of a classical martial art, but without the rituals, rigidity, or forms. Open to beginners and ongoing students. Focus on kicks, strikes, joint locks, pressure points, and more. For all athletic abilities, ages 12 - adult.

Fee: $45
Mons/Weds July 14-23, 6-7:30pm
Course: F500
Rm: Commons
Instructor: Travis Haupt

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Sunset Yoga

Enjoy yoga amongst the beautiful backdrop of the sunset. Class will focus on increasing strength, balance, and flexibility, while becoming more in tune with your body. Perfect for those new to yoga or those who wish to experience yoga outdoors. Please dress weather appropriate and bring a yoga mat and water bottle. Class will be held inside if weather conditions are poor.

Fee: $10/class or $30 for all
Mon/Wed Aug. 11-20, 6:30-7:30pm
Course: F501
Meet in Commons
Instructor: Rebecca Rucker

Register for Sunset Yoga